Quick and Easy Fish Soup.
Fish soup can be especially beneficial during the winter period for a few reasons. First, it's a warm and comforting dish that can help to keep you cozy on chilly days. Second, fish is a good source of lean protein, which is important for maintaining energy levels and supporting muscle health. Additionally, fish like cod and tilapia are rich in omega-3 fatty acids, which have been shown to have anti-inflammatory properties and support heart health. So, enjoying a bowl of fish soup can not only warm you up but also provide you with Essential Nutrients. You can enjoy this soup with some crusty bread or not. Here's what you need to make this quick and easy Fish soup.Let's get cooking!!
Servings: 3
Ingredients
- ½ pound sliced fish ( cod or tilapia)
- 2 tbsp Onion (diced)
- 2 cloves of garlic, minced
- 2 carrots, sliced
- 3 potatoes cut into cubes
- 3 cups of water
- 1 tbsp lemon juice
- ¼ teaspoon of dried thyme
- Salt to taste
- ⅛ tsp Pepper (optional)
- Fresh dill for garnish
- 1 chopped red pepper bell
- 1 tbsp olive oil
Directions
Step 1
Heat oil in a saucepan. Tip in the garlic, onion, and cook for a minute.
Step 2
Cautiously add 3 cups of water, potatoes and bring to a boil.
Step 3
Add salt, pepper, red pepper bell, dried thyme, carrots and simmer for 5 mins.
Step 4
Add the fish, simmer for 8-10 mins. Turn off the stove, lastly add in the lemon juice, fresh dill and Enjoy.